Spring Realign Mind & Body Retreat

2 NIGHT RETREAT

Yoga & Wellness Weekend – May 2 – 4th 2025 weekend

$1100 + tax for early bird pricing (Book before April!)

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This is everything you’ll need to feel aligned in your mind & body this Spring.

Get ready to dive deep into your physical body with yoga like you’ve never practiced before. No experience is required – just an open heart and an open mind. Tatianna has been serving up yoga to her physiotherapy clients of ALL ages and levels for years…and she’s super excited to bring mindful movement, breathwork, innercore and posture to your yoga practice during this retreat weekend. Get ready to connect to your body in a deep and meaningful way.

Become the master of your inner world with Heather by unlocking and trusting your mind’s power and listening to your body’s needs. Using the Mind Rebel Methodology, we will uncover what’s keeping you out of alignment, the triggers, and fear-based thoughts that keep you from closing the gap between where you are today and how you can show up as your true authentic self.

Together, we’re SUPER excited to host this retreat and help you unlock your inner mental, physical, and emotional potential, so that you can leave this restorative retreat ready to bloom and live your fullest potential!

This retreat offers a unique blend of mind, body, and spirit practices, including:

Yoga sessions to enhance flexibility and mindfulness
Guided meditations for deep relaxation Inner healing coaching workshops
Physiotherapy consultations for physical well-being Nourishing meals made with local ingredients
Time for self-reflection and connection with nature
Whether you seek stress relief, physical healing, or a deeper connection to yourself, this retreat is designed to help you thrive.

Retreat Schedule

What you’ll be immersing yourself into for the weekend 💕

Friday May 2nd

4:00pm – arrival, settling in and welcome tour
5:00pm – yoga
6:00pm – dinner
7:30pm Heather – Discover your Inner world/Evaluate your wheel of life & Meet your Mind Rebel
8:30pm – guided mindfulness
9:00pm – free time / bedtime

Saturday May 3rd

7:00am – morning yoga
8:00am – breakfast
9:30am – Heather – Getting to know your Mind Rebel and how to nurture her break
11:00am – breath & inner core yoga
12:00pm – lunch
1:30pm – Heather -Bring your Mind Rebel along this new journey
3:00pm – Healing Sounds Singing Bowls (guest)
break
4:30pm – yoga posture practice
6:00pm – dinner
7:30pm – Heather – Visualization exercise
8:30pm – *optional before bed relax and unwind yoga

Sunday May 4th

7:00am – yoga
8:00am – breakfast
9:30am – Heather – How to start showing up in this new version of you, coaching hot seat bring your topics to the table!
break
11:00am – Heather & Tatianna
12:00pm – lunch
1:00pm – yoga
2:00pm – goodbye