Why Choose PhysioYoga?
We offer the unique blend of expertise in physiotherapy and experience as a yoga instructor to provide a practice that is effective, safe, and accessible to everyone. We can tailor the practice to whatever your team is looking for! Some examples of what other’s have asked for:
Yoga for Stress-Relief
Total body movement break
Chair Yoga
Yoga for cyclists
Mindfulness body scan with full body stretch
Yoga and HIIT workout fusion
Options:
Virtual
This is a no-brainer! With this option, everyone can participate, all comfort levels respected (cameras can be on or off!). You still get the benefits of the practice, but in the comfort of your own home and without worrying about masking or screening! Virtual group yoga is offered through the platform ZOOM.
In-person
There’s nothing more magical than being together practicing yoga & mindfulness, and receiving the positive energy bouncing off each other. Not to mention the benefits of some hands on adjustments from your guide! This option is great if your group is comfortable to be together indoors (or outdoors!) – as long as you have a space that works!
Workshop Series
Practice makes… practice! When we do something consistently and regularly, it becomes part of our lives and our routine, which then just becomes part of who we are! A workshop series will help you and your team develop a habit of making your health (mind, body, and spirit!) a priority. This then lends to a healthier work life balance! Choose a workshop series to set the habit.
“A flower does not think of competing with the flower next to it. It just blooms.“
Zen Shin
“It is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with”
Deepak Chopra
tgphysiotherapy.ca 